DECLINE BENCH
PRESS (BARBELL)
डिक्लाईन बेंच प्रेस (बार्बेल)
The decline bench press (barbell) is a chest exercise performed by lying on a bench angled downward at roughly 15 to 30 degrees, with your feet securely locked into place. This specific angle shifts the workload to place a heavy emphasis on the **lower pectorals** (lower chest) while reducing strain on the shoulders. To execute it, you lower the barbell under control to your lower chest or upper abdomen and press it straight back up, effectively engaging your triceps and anterior deltoids alongside your chest.
